CURRENTLY 24 WEEKS OUT FROM UKDFBA MEN'S PHYSIQUE MORNING WEIGHT: 178.2lbs
TODAYS AGENDA: REST DAY TODAY, WHICH IS NOT GOING TO INVOLVE MUCH REST BEING HONEST AS I HAVE CURRENTLY STARTED BACK UP ONE OF MY OTHER PASSIONS, WHICH IS FOOTBALL. (NOT GONNA LIE WILL BE WATCHING TOWIE TONIGHT ALSO {LITTLE GUILTY PLEASURE} PLEASE DONT JUDGE ME ;) ... I TRY KEEP MY FOCUS OF TRAINING/GYM ON REST DAYS MINIMAL AS ITS NICE TO HAVE THAT SWITCH OFF. FOCUS IN THE PAST AROUND REST DAYS FOR ME HAVEN'T ALWAYS BEEN FULLY UTILISED. AS I AM AN ONLINE COACH AND PT, I WOULD TEND TO HAVE ALL CHECK-INS SITUATED AROUND THEM WHICH EVEN THOUGH ITS NOT PHYSICALLY DEMANDING, IT WOULD BE MENTALLY FATIGUING. WHICH WOULD AFFECT MY SESSION PERFORMANCE AND MOOD, SO NOW I CURRENTLY SPREAD WORK ACROSS THE WEEK WITH VARIED CLIENT UPDATES WHICH WORKS MUCH BETTER FOR ME ON A WHOLE. HERE IS MY CURRENT SET-UP
CURRENT SPLIT: PUSH
PULL
ARM/SDELTS
LOWER
(2DAYS ON, 1 OFF)
I WILL DOCUMENT SUPPLEMENTS ETC ALONG WITH MACROS ON FUTURE POSTS BUT WILL LEAVE IT THERE FOR NOW.
HOPE YOU ALL HAVE A GOOD DAY :)
BELOW IS MY CURRENT BODY COMPOSITION, FROM THIS WEEKS CHECK IN
Another good week in the books, food increases matched with progressions across the board.
Weight is starting to become more static between 181-182 each morning. Training Push today followed by X amount rounds of posing. I don’t tend to favour between one favourite session as I am enjoying the whole process and the constant challenge to progress reps or whether that be weight increments.
Current Macros are as follows:
TD MACROS
225G protein
650G carbs
80G fats
-4220-
NTD
225G protein
400G carbs
120G fats
-3580-
Here are Sunday check in photos with coach. We spoke about not being scared to auto regulate re-feeds through prep to ensure performance remains consistent and output high, getting closer to the days where we really start to sculpt out what's underneath... Looking forward to the final weeks of pushing before getting turned inside out.
#21WEEKSOUT