Nutrition before cardio upon waking

Hello guys,

what would you you recommend to have before doing LISS cardio upon waking?

I know some people do fasted and have literally nothing but was wondering what the general consensus is

Thank you

4 comments

4 Comments

arobertsxoxo

Jul 11, 2019

Thank you very much for the reply much appreciated, so EAAs, or a complete protein is not advised?

Jul 11, 2019

Replying to

@arobertsxoxo totally depends on the goal of the CV, if it's fat loss, I'd be having nothing that contains calories.