MBM FORUM

Hey guys, this will be a log that I use to both discuss my prep through COVID in a garage gym (old school free weight DY style), it’s clash with complexities that come with work and a relationships and life in general. Ill attempt to go into as much detail as possible about what’s happened for the first 10 weeks so far and what is to come. detailed workouts will be posted too to both help others and hopefully get advice myself! Thanks for following along guys. progress pics so far are attached (grey undies - about 20 weeks out; black undies - after 10 weeks of prep and another 12-14 weeks out pending rescheduling date)

Hello, Can anyone recommend a good upper lower routine. Im thinking if running 2 on 1 off

I am currently training 5 days a week but I'm struggling to recover. Split look like Push, Legs, Rest, Pull, Push, Rest, Pull All programming is similar to AJs (top set back off approach) I prefer my splits to run over a 7 day cycle so I have set days of the week for set sessiom (for example Monday is always Push) this is the only way I can program due to work commits so an 8 day Split would not work for me. I'm thinking of going down to 4 days per week Would Push, legs, Rest, Pull, Rest, upper, Rest be a good idea for 4 days per week?