Ok guys!! This is the start of my comp prep posts, obviously I'm pretty deep into my prep, having documented a lot on YouTube, which I will continue to do. However you guys will get the down-low on EVERYTHING I do.
So this AM weight was 151.8 lbs, depleted peak weight was 150.4 lbs, been hovering in this region for a while now, aiming to get into the 140's (late) to see what I need to see in the pics. Glutes & hamstrings are being chased atm.
Today is legs. I'm a bit nervous as Squats were TOUGH last week but we have a top set at 140kg then down-sets of 8-10 at same loading to follow, all higher rep work at this stage for safety and efficiency. I'll log a lot of my training in this section of the forum.
Food today is 330c 40f 155p, protein has been lowered recently, I can dig on this and recover fine. I've got 18k steps to hit and 1x 10 min HIIT session (6 intervals) post workout. So today is fun!
Congratulations, champ.
You own those titles, WNBF World Junior Champion is only a first step in what's to be a long road.
Really glad, and proud, to have witnessed all of this. Time to get pro level.