Some of you may have heard of me or seen me on youtube, most probably havent got a clue! But I'm George, I'm currently 20 years old and I'm a university student studying personal training and business down in Southampton.
Currently been training for 3 years and currently 15 weeks into my first proper off-season looking to compete within 2019. Started at 147lbs and current 155lbs from this morning (5ft6).
Training Split: Push/Legs/Pull
Macros: Kcals 3,600 P: 210 C: 550 F: 55 (Training Day)
P: 200 C: 300 F: 75 (Rest Days)
Take a look at my instagram and Youtube, I promise you'll learn something new;)
Insta: georgeosborne12
Youtube: George Osborne
Feel free to ask away!
Hey my man.
Great reverse engineering of the current weight gain.
THIS is my feedback - I don't think it's directly relative to the high carb meal pre-bed, the WEIGHT of that food could be impacting the number shown on the scale due to food volume but not due to the timing of the food or anything like that.
The SLEEP and the DOMS are the most likely players here dude, poor sleep + DOMS = huge systemic stressors which will raise cortisol/fluid retention, I know you've recently deloaded which is why you're so sore, re-sensitising to full blown sessions HURTS lol.
DW about the gain, keep an eye on fluids, get efficient sleep and you'll be back to baseline in no time