Hey guys. Please follow my current offseason 2017 and then watch me transition into my contest prep!
Current Macros
P - 225
C - 475
F - 85
BW - 178-182LBS
Appetite currently is not great but I'm plodding along and getting the food in. Training has been SO good recently and its really showing in my current physique.
Just finished up legs. It was brutal lol. Top set of hacks 160 X15 which is PR. Check out the video on my Instagram JackPe_ad :)
Any questions guys , please ask.
Do you feel any clear physical benefits with this 'carb cycling' approach or is it more adherence- and mind-based?