James' dieting phase

Hey guys hope you're all good!!

First of all I just want to say a massive thanks to Aj for creating this platform absolutely awesome stuff, can't wait to follow all your guys stuff much more closely.

I'm James, 19y/o been training for around 3 years now starting in a garage now i'm training and working in the best gym in my local area (not a touch on underground tho lol) also running an online personal training business on the side! My aim is to hopefully compete next year!

That's enough about me... I'm currently in a dieting phase (2nd week) after finishing up a diet break/maintenance phase, which did me the world of good!!

This mornings weigh-in was - 100.6kg / 221lbs

Aiming to get down to 90kg / 198lbs as aggresively as possible in order to enter a gaining phase late this year / early next year.

Current macros - 378C/207P/46F - 2750kcal

Current split is - push/lower/pull/push/lower/pull/ off

Todays pull session will look like this

BOR

BOR Downset

Wide Grip Pulldown

Cable bicep curl

BB upright row

Single arm seated row

Seated hammer curl

BB curl MYO reps

Currently in week 3 of this meso.