I've been really struggling this week. I am dying to get into a gaining phase and see numbers progress. Feel like im spinning my wheels now.
My big question is when is the right time to 'bulk' 'gain' 'mass', i don't know what to do and need some advice. Why get really lean to just bulk again i guess?
Thanks guys,
Connor
Hey buddy!
I'd continue to gain in this situation, I'd say looking at monthly averages will be key for you.
Aim for around 2 lbs per month ON AVERAGE and that will see you gaining nicely, push up food when you can, but don't make drastic changes, you've got room to fill and this rate of gain will be fast enough to warrant that, you'll probably get another 2 - 3 months of this without needing to mini cut, but you can always check back in with us and I'll always tell you when you need to pull back :)