Was feeling so drained going into session but banged a energy drink and da Voice was on fireee mad pump
Rope pull down 20 X 20 X 15 Rope rear delt 30 X 30 X 20 Lat pull down 20 X 15 X 12 X 12 Seated row 20 X 15 X 12 Alternate arm pull down 20 X 15 X 15 V bar row 20 X 20 X 20 Dumbbell bicep curl 20 X 17 X 15 Rope hammer curl 20 X 20 X 20
Pull 06/03/2019
Was feeling so drained going into session but banged a energy drink and da Voice was on fireee mad pump
Rope pull down 20 X 20 X 15 Rope rear delt 30 X 30 X 20 Lat pull down 20 X 15 X 12 X 12 Seated row 20 X 15 X 12 Alternate arm pull down 20 X 15 X 15 V bar row 20 X 20 X 20 Dumbbell bicep curl 20 X 17 X 15 Rope hammer curl 20 X 20 X 20